Coaching Programmes

The most effective way of dealing with your specific needs and challenges and getting the outcomes you want is through a 121 Coaching Programme which is tailor-made to your specific needs.

Working together, you and I will identify business areas and personal areas where coaching can make the biggest difference and set some inspiring goals (usually 2 to 3). These goals then become the focus of the coaching series.

Having personal goals is not to be underestimated: Moving forward in personal areas positively impacts business results.

Your coaching programme is bespoke to your needs and usually last 6 months, but can be longer or shorter. A typical programme includes;

• An initial assessment to evaluate your work and life needs and agree goals

• 2 one hour sessions per month (telephone or face to face)

• Unlimited telephone and email contact to answer questions, share successes or deal with urgent interim issues

• Tailor made exercises and practices to implement between sessions to facilitate achievement of goals

• Frequent reviews take place throughout the coaching

• Strategies for ongoing support

• Full confidentiality





I have thoroughly enjoyed working with Karen. She has stimulated my thinking and helped me to keep focused on overcoming issues. She has opened my mind to new ways of thinking about myself and I have changed my behaviour considerably as a result.. Thank you for all the help.”
Mark Wickens – Chairman and Creative Partner, Brandhouse WTS Design Agency